| home |
lexie griffiths................. |
| seminar ...............,,,:........ |
| key-note speeches..........:........................ |
fitness programming .........: |
coaching..... |
references..... |
| photos..... |
| philosophy. |
| partner..... |
| contact... |
| impressum. |
Fitness Programming
As a recognised legend in the fitness industry Lexie delivers cutting-edge programmes which will help you increase membership, retain your existing members and add a sizzle to your clubs and teams.
Combining her 30 years experience in the Fitness industry, her skills in coaching and NLP plus a team internationally team of recognised experts and presenters, Lexie will guarantee to take you to the next level with her special brand of Entertainment with Know-how!
Appeal to the niche market and stand out from the crowd!
Kidz
With her vast experience in the world of kids exercise as former school teacher, Reebok Kids Developer, Fit Kidz creator and author, Lexie offers a range of seminars and programmes to motivate and inspire all kids from six years to teenagers. The emphasis is on kids physiological needs mixed with fun, action and cutting-edge classes. From Kidz in Action to Teenpower, from Disco-yoga to Discokidz, Lexie has created programmes to attract, excite and retain kids in your facilities!
Living Wonderfully
Together with the expertise of Herman Lammers, Lexie has created a programme which appeals to the 55 plus age-group. By addressing their social and physiological needs, Lexie has created effective and fun programmes, combining elements from easy dance moves, yoga, qui-gong and functional training. The success of the classes has underlined Lexies understanding of the specific needs of this group. She knows how to appeal and attract members from this challenging market sector and offers tips, strategies and coaching to ensure that you reap the benefits and rewards.
Let Lexie help you welcome and inspire the senior age-group into your facilitiy!
Fitness Pilates (matwork)
Fitness Yoga (matwork)
Unlike many programmes which are too difficult for our target groups, Esben Aalvik and Lexie have come together and combined their expertise to create easy to follow instructor education in two of the most popular exercise programmes existing today. Lexie and Esben understand the profile of the club member and both programmes are written in a coaching style to address you and your members specific needs. Currently taking Finland by storm you too could become a successful instructor by following their clear, up-to date and user-friendly methods.
Lexie also offers a range of seminars to take Group Exercise Instructors and personal trainers to the next level.
Get Motivated!
The Trainer as Life Coach
inspired? for further info. please click to contact me